Over the past few months I have been working on changing my eating habits, more particularly working to change my default eating habits...if that makes sense. I've always loathed the idea of diets and calorie counting...and the diet bores that fill the canteens of this country. You know the ones.."ooh, I ate a mars bar yesterday. I'm so BADDDD!" Usually from a woman who could fit neatly into her own handbag. Get over it, lady!
Continue reading "Wake up, don't eat! " »
This year I'm looking at working on changing my eating habits and at a more profound level changing my relationship with food. If you are a thin eater, chances are the idea of using food as stimulant, comforter and friend seems incredibly alien. If you have a more complex relationship with food...(as I do), there's a certain amount of bereavement involved in letting the relationship be transformed.
Continue reading "I choose...." »
